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Love. Perhaps the
most important. Fall in love, if you aren't already. If you have, fall in love
with your partner all over again. Abandon caution and let your heart be broken.
Or love family members, friends, anyone -- it doesn't have to be romantic love.
Love all of humanity, one person at a time.
Get
outside. Don't
let yourself be shut indoors. Go out when it's raining. Walk on the beach. Hike
through the woods. Swim in a freezing lake. Bask in the sun. Play sports, or
walk barefoot through grass. Pay close attention to nature.
Savor food. Don't just eat your food, but really enjoy it. Feel the texture, the
bursts of flavors. Savor every bite. If you limit your intake of sweets, it will
make the small treats you give yourself (berries or dark chocolate are my
favorites) even more enjoyable. And when you do have them, really, really savor
them. Slowly.
Create a morning ritual. Wake early and greet the day. Watch the sun rise. Out loud, tell
yourself that you will not waste this day, which is a gift. You will be
compassionate to your fellow human beings, and live every moment to its fullest.
Stretch or meditate or exercise as part of your ritual. Enjoy some coffee.
Take chances. We often live our lives too cautiously, worried about what might go
wrong. Be bold, risk it all. Quit your job and go to business for yourself (plan
it out first!), or go up to that girl you've liked for a long time and ask her
out. What do you have to lose?
Get out of your cubicle. Do you sit all day in front of computer, shuffling papers and taking
phone calls and chatting on the Internet? Don't waste your days like this. Break
free from the cubicle environment, and do your work on a laptop, in a coffee
shop, or on a boat, or in a log cabin. This may require a change of jobs, or
becoming a freelancer. It's worth it.
Turn off the TV. How many hours will we waste away in front of the boob tube? How many
hours do we have to live? Do the math, then unplug the TV. Only plug it back in
when you have a DVD of a movie you love. Otherwise, keep it off and find other
stuff to do.
Pull away from Internet. You're reading something on the Internet right now. And, with the
exception of this article, it is just more wasting away of your precious time.
You cannot get these minutes back. Unplug the Internet, then get out of your
office or house. Right now! And go and do something.
Travel. Sure, you want to travel some day. When you have vacation time, or
when you're older. Well, what are you waiting for? Find a way to take a trip, if
not this month, then sometime soon. You may need to sell your car or stop your
cable bill and stop eating out to do it, but make it happen. You are too young
to not see the world. If need be, find a way to make a living by freelancing,
then work while you travel. Only work an hour or two a day. Don't check email
but once a week. Then use the rest of the time to see the world.
Rediscover
what's important. Take an hour and make a list of everything that's important to you.
Add to it everything that you want to do in life. Now cut that list down to 4-5
things. Just the most important things in your life. This is your core list.
This is what matters. Focus your life on these things. Make time for them.
Eliminate everything else. What's going on in your life that's not on
that short list? All that stuff is wasting your time, pulling your attention
from what’s important. As much as possible, simplify your life by eliminating
the stuff that's not on your short list, or minimizing it.
Exercise. Get off the couch and go for a walk. Eventually try running. Or do
some push ups and crunches. Or swim or bike or row. Or go for a hike. Whatever
you do, get active, and you'll love it. And life will be more alive.
Be positive. Learn to recognize the negative thoughts you have. These are the
self-doubts, the criticisms of others, the complaints, the reasons you can't do
something. Then stop yourself when you have these thoughts, and replace them
with positive thoughts. Solutions. You can do this!
Open your heart. Is your heart a closed bundle of scar tissue? Learn to open it, have
it ready to receive love, to give love unconditionally makes perfect.. If you
have a problem with this, talk to someone about it. And practice
Face your fears. What are you most afraid of? What is holding you back? Whatever it is,
recognize it, and face it. Do what you are most afraid of. Afraid of heights? Go
to the tallest building, and look down over the edge. Only by facing our fears
can we be free of them.
Volunteer. Help at homeless soup kitchens. Learn compassion, and learn to help
ease the suffering of others. Help the sick, those with disabilities, those who
are dying.
Play with children. Children, more than anyone else, know how to live. They experience
everything in the moment, fully. When they get hurt, they really cry. When they
play, they really have fun. Learn from them, instead of thinking you know so
much more than them. Play with them, and learn to be joyful like them.
Talk to old people. There is no one wiser, more experienced, more learned, than those who
have lived through life. They can tell you amazing stories. Give you advice on
making a marriage last or staying out of debt. Tell you about their regrets, so
you can learn from them and avoid the same mistakes. They are the wisdom of our
society -- take advantage of their existence while they're still around.
Find
spirituality. For some, this means finding God or Jesus or Allah or Buddha. For
others, this means becoming in tune with the spirits of our ancestors, or with
nature. For still others, this just means an inner energy. Whatever spirituality
means for you, rediscover it, and its power.
Do
nothing. Despite the
tip above that we should find excitement, there is value in doing nothing as
well. Not doing nothing as in reading, or taking a nap, or watching TV, or
meditating. Doing nothing as in sitting there, doing nothing. Just learning to
be still, in silence, to hear our inner voice, to be in tune with life. Do this
daily if possible. 

Watch
sunsets, daily.
One of the most beautiful times of day. Make it a daily ritual to find a good
spot to watch the sunset, perhaps having a light dinner while you do so.
Laugh till you cry. Laughing is one of the best ways to live. Tell jokes and laugh your
head off. Watch an awesome comedy. Learn to laugh at anything. Roll on the
ground laughing. You'll love it.
Lose
control. Not only
control over yourself, but control over others. It's a bad habit to try to
control others -- it will only lead to stress and unhappiness for yourself and
those you try to control. Let others live, and live for yourself. And lose
control of yourself now and then too.
Cry. Men,
especially, tend to hold in our tears, but crying is an amazing release. Cry at
sad movies. Cry at a funeral. Cry when you are hurt, or when somebody you love
is hurt. It releases these emotions and allows us to cleanse ourselves.
Be in the moment. Instead of thinking about things you need to do, or things that have
happened to you, or worrying or planning or regretting, think about what you are
doing, right now. What is around you? What smells and sounds and sights and
feelings are you experiencing? Learn to do this as much as possible through
meditation, but also through bringing your focus back to the present as much as
you can in everything you do.
